Spinach
Harvest 2015 |
In stock
|
Bunch
$4.25
per bunch
Description
Calorie for calorie, leafy green vegetables like spinach with its delicate texture and jade green color provide more nutrients than any other food. Although spinach is available throughout the year, its season runs from March through May and from September through October when it is the freshest, has the best flavor, and is most readily available. Spinach has the bitterness of beet greens and the slightly salty flavor of Swiss chard that makes them delicious as a soup basis or filing to a pie.
Nutritional value
- Energy 0.4 g
- Dietary fiber 2.2 g,
Vitamins:
- a
- b2
- b6
- b9
- c
- e
- k
Minerals:
- Ca
- Fr
- Mg
- Mn
- P
- K
- Zn
Special Recipe
Granny’s Apple Pie
1.5 (15 ounce) packages refrigerated pie crusts, divided
6 medium granny smith apples, peeled and sliced (about 6 cups)
1 1⁄2 tablespoons lemon juice
3⁄4 cup firmly packed brown sugar
1⁄2 cup granulated sugar
1⁄3 cup all-purpose flour
1 teaspoon ground cinnamon
1⁄2 teaspoon ground nutmeg
1⁄2 cup granulated sugar
1⁄3 cup all-purpose flour
1 teaspoon ground cinnamon
1⁄2 teaspoon ground nutmeg
