Red Onions
Harvest 2014 |
In stock
|
kg
$1.55
per kilogram
Description
Red onions are probably the best option to use in your salads or to be eaten raw because of its light sweeter taste and particular aroma. This particular onion cultivar is very high in flavonoids which are very useful for the health. We recommend Red onions to be used as a constituent of salad, sandwich and especially burger to enrich its succulence.
Nutritional value
- Energy 40 kcal
- Carbohydrates 9.34 g
- Fat 0.1 g
Vitamins:
- b1
- b2
- b5
- b6
- b9
- c
Minerals:
- Ca
- Fr
- Mg
- Mn
- P
- K
- Zn
Special Recipe
Peach Salsa
4 ripe but firm yellow peaches
2-3 Tbsp chopped shallots or onions
2-3 jalapenos
Lemon juice
2 Tbsp chopped fresh mint
2 Tbsp grated ginger
1 teaspoon sugar
Salt and black pepper to taste
- Prepare peaches. Skin on or off, your choice, skin on makes for better color, but if skin is too thick or fuzzy you may want to peel first. Then chop.
- Put the chopped peaches, shallots, and jalapeños in the bowl of a food processor. Add the remaining ingredients. Pulse 2-3 times, just enough to get most the pieces small and to well combine the salsa. Do not liquefy it.
- Place salsa into a bowl and cover. Let stand for an hour before serving to give the ingredients time to meld.
- Serve with chips, with fish, pork, or chicken.
